Free day pass
Athlete mid front-squat under an orange rim light in a dark warehouse gym
Athletic clubs · Est. 2019 · London

Strong isn't born. It's tempered.

Step 1/4
Find out which TEMPER plan fits you — 20 seconds.
+4.8k
4,800+
members training
across London
★★★★★ 4.9 from 1,284 Google reviews
(01) The method

You don't need another app, another hype, another January. You need a room that expects more from you, coaches who actually notice, and people who show up at 6am when you don't feel like it. Heat Pressure Time. That's how steel is made. That's how you are.

Hands clapping a burst of chalk into orange light
Shoreditch — 06:12

TEMPER is a group of five athletic clubs built around one idea: train hard, recover properly, repeat for years. Strength floors that respect heavy lifting. Classes that are coached, not shouted. Saunas and cold plunges that aren't an afterthought.

0
Clubs across London
0+
Members
0
Classes every week
0°
Cedar saunas, every club
(02) One city — one membership

Five
clubsfind your ground

Explore the clubs Book a tour
● Shoreditch
Keep scrolling
01 Shoreditch Unit 4, Rivington Yard
London EC2A 05:30–23:00Weekends 07–21 42 racksStrength floorSauna 02 Peckham Arches 112–116, Rye Lane
London SE15 05:30–23:00Weekends 07–21 40m sled trackConditioningPlunge 03 King's Cross Level 3, Coal Drops Walk
London N1C 06:00–22:30Weekends 07–21 Reformer studioInfrared studio 04 Hackney Wick Canal Works, White Post Lane
London E9 06:00–22:00Weekends 08–20 Boxing ringCombatCanal deck 05 Battersea Riverside, Circus West
London SW11 05:30–23:00Weekends 07–21 Recovery floor3 saunas4° pools
(03) The heat scale

From fourto ninety.

4°C
Cold plunge

Every degree
has a job.

Cold to reset. Cool to lift heavy. Warm to move well. Hot to recover. We design every TEMPER club around temperature, so each room does exactly what your body needs.

Keep scrolling to turn up the heat →
Member breathing calmly in a 4 degree slate cold plunge4°

Cold
plunge

Slate pools held at 4°C. Two minutes, slow nasal breathing, total reset. Guided Cold Start sessions every morning.

Empty strength floor with black racks under arched warehouse windows18°

Strength
floor

Kept cool for heavy days. Competition racks, oak platforms, calibrated plates and room to actually move.

Oak reformer machines in a sunlit glass studio26°

Reformer
studio

Warm, calm and precise. Oak reformers, twelve people max, instructors who correct every rep.

Heated mobility class under glowing infrared panels38°

Slow burn
studio

Infrared panels warm muscles, not the air. Mobility, yoga and long holds that open you up.

Member sitting in a steaming cedar sauna90°

Cedar
sauna

Finnish cedar, 90°C, löyly on the hour. Pair it with the plunge for our Fire & Ice protocol.

(04) The formulaHeat × Pressure × Time

The three things that turn raw iron into steel. We just built clubs around them.

See the classes

Heat, pressure, time — the formula behind TEMPER

(05) Classes

140 classesa week. Zerofiller.

Every class is programmed by our head coaches in 8-week blocks, rated for heat from 1 to 5, and capped so a coach can see every rep.

Group barbell deadlifts in a dark gym
Strength
Forge
55 min~540 kcal16 max

Barbell strength in 8-week blocks. Squat, hinge, press — coached to the millimetre, loaded with intent.

Boxer throwing a straight punch into pads
Combat
Knockout
45 min~720 kcal20 max

Pad work, bag rounds and footwork drills. Real boxing technique, zero ego, loud music.

Riders sprinting in a dark cycle studio lit orange
Conditioning
Redline
Ride
45 min~680 kcal30 max

Power-zone intervals on the bike with a live leaderboard. Lights down, output up.

Athlete driving a loaded sled down a turf track
Conditioning
Sled 40
40 min~610 kcal18 max

Forty metres of turf, heavy sleds and short rests. Hybrid race prep for people who like to suffer well.

Heated mobility class under infrared panels
Heat
Slow Burn
60 min38°C22 max

Infrared mobility and long-hold yoga. Opens hips, calms the nervous system, undoes the desk.

Man at the top of a kettlebell swing
Strength
Swing
Theory
45 min~580 kcal18 max

Kettlebell complexes, carries and ballistic power. Grip strength for life.

Row of athletes on rowing machines
Conditioning
Engine
Room
50 min~650 kcal20 max

Row, ski and bike intervals built on heart-rate zones. The aerobic base everything else sits on.

Reformer studio in golden light
Flow
Reform
50 min~320 kcal12 max

Precise reformer pilates for strong trunks and bulletproof joints. Slow is harder than it looks.

Woman in a cold plunge pool
Recovery
Cold Start
30 min4°C10 max

Guided breathwork then a coached plunge. The calmest you'll feel before 7am.

Man meditating in a cedar sauna
Recovery
Fire & Ice
60 min90° / 4°12 max

Three rounds of sauna and plunge, timed and guided. Contrast therapy done properly.

(06) Timetable

Book it.Then show up.

Live availability for the next seven days. Members book up to 7 days ahead in the app — spots release at 07:00 every morning.

Times shown in London time. Late cancellations (under 4 hours) use a credit.
(07) 1:1 coaching

Realcoaching.No emptypromises.

Generic plans get generic results. With the Tempered membership you get a coach who builds your training and nutrition around your body, your schedule and your life — and answers within 12 hours.

See Tempered membership
01

The intake

A 60-minute session with your coach: goals, history, injuries, how you actually live. We scan, screen and test before we prescribe.

  • InBody scan
  • Movement screen
  • Strength baseline
02

Your plan

Training blocks built around the clubs and classes you love, plus macro targets that fit your culture, your kitchen and your calendar.

  • 8-week blocks
  • Adaptive macros
  • 2,000+ recipes
03

Weekly check-ins

Log sessions and meals in the app. Your coach reviews every week, adjusts load and keeps you honest when motivation dips.

  • In-app chat
  • Form video reviews
  • 12h reply time
04

Re-test & progress

Every eight weeks we re-scan and re-test. Numbers, not vibes. Then we build the next block from where you really are.

  • Progress report
  • New PR targets

Meet the coaches

38 coaches, all qualified to Level 4 or above. These four set the programming.

Coach Arjun Mehta
PowerliftingHypertrophyNutrition
Arjun
Mehta
Head of Strength · Shoreditch
12Years
Coach Freya Collins
BoxingMuay ThaiConditioning
Freya
Collins
Combat Lead · Hackney Wick
9Years
Coach Mei Tanaka
ReformerMobilityPre/post-natal
Mei
Tanaka
Movement Lead · King's Cross
8Years
Coach Kwame Asante
Hybrid racingSpeedHeart-rate zones
Kwame
Asante
Performance Lead · Peckham
10Years
(08) The TEMPER app

Your coach, your plan,your club. In your pocket.

9:41
Tuesday · 23-day streak 🔥Morning, Priya
Today · 07:15 · ShoreditchBooked
Forge
Lower strength · Block 3 · Week 5
Calories
71%
1,640
of 2,300
Macros
Protein118g
Carbs164g
Fat48g

Arjun: Great squat single yesterday. We're adding 2.5kg today — keep the pause honest 💪

Shoreditch ▾Book a class
MON14TUE15WED16THU17FRI18SAT19
06:30
Engine Room
Kwame · 3 spots left
Book
07:15
Forge
Arjun · Booked
✓
12:15
Reform
Mei · 5 spots left
Book
18:15
Knockout
Freya · Waitlist 2
Join
19:45
Fire & Ice
Luca · 8 spots left
Book
Block 3 · Week 5Progress
Back squat · est. 1RM+22.5kg
102.5 kg
Body fat
−4.2%
Sessions
86
Next re-test
12 days
Sauna hrs
31
Your coach · replies in ~2hArjun

Morning! How did the knee feel on Sunday's run?

Much better. No pain at all on the 7K 🙌 Can we add intervals back?

Love it. Updated your plan: Engine Room Thursday, easy zone 2 Saturday. Sending you a form check for split squats 👇

Video · 0:42▶
Download on theApp Store Get it onGoogle Play
(09) Membership

Pick yourtemperature.

No joining fee this month. Monthly plans roll with 30 days' notice — or go annual and save 15%.

Prices include VAT · Students & NHS −20%

Base

One home club. Everything you need to train properly.

£64per
month
No joining fee in September
  • Home club, open 7 days
  • Strength floor & conditioning zone
  • 8 classes a month
  • TEMPER app & programming
  • Sauna & cold plunge
  • 1:1 coaching
Start with Base
Most popular

All Clubs

All five clubs, unlimited classes and the full heat & recovery floor.

£98per
month
No joining fee in September
  • All 5 London clubs
  • Unlimited classes
  • Saunas, plunge pools & infrared
  • 1 guest pass every month
  • Quarterly InBody scan
  • 1:1 coaching
Join All Clubs

Tempered

Everything in All Clubs, plus a coach in your corner.

£219per
month
No joining fee in September
  • Everything in All Clubs
  • Dedicated 1:1 coach
  • Training & nutrition plan
  • Weekly check-ins, 12h replies
  • Monthly scans & re-tests
  • Priority booking & towel service
Get Tempered
Corporate memberships for teams of 10+ — get in touchFreeze up to 3 months a year

Not our words.Theirs.

4.9
★★★★★1,284 Google reviews
across 5 clubs
★★★★★

The coaches actually notice

I've been a member at four gyms in London and this is the first where a coach clocked my squat drifting and fixed it without me asking. Small thing. Changed everything.

HRHannah R.Shoreditch · Member since 2022
−14KG

In 20 weeks

Tempered plan with Kwame. No crash diets — just a plan I could stick to around twelve-hour shifts at the hospital.

TBTom B.Peckham · Tempered member
★★★★★

6am crew for life

I joined for the sauna. I stayed for the people. The Tuesday 6am Forge class is basically my family now and they will text you if you skip.

PSPriya S.King's Cross · Member since 2023
★★★★★

First pull-up at 41

AMAisha M.Hackney Wick
★★★★★

Worth every penny

The recovery floor at Battersea alone is worth the membership. Plunge, sauna, repeat. My back hasn't felt this good in ten years.

JOJames O.Battersea · Member since 2021
★★★★★

Knockout is no joke

Freya's boxing class is the hardest 45 minutes of my week and I'm weirdly obsessed. Great music, proper technique, zero ego in the room.

CDChloe D.Hackney Wick · Member since 2024
★★★★★

Came for abs, found friends

LMLeo & MayaPeckham
★★★★★

The app is genuinely good

Booking, macros, my coach's notes and the door QR all in one place. Every other gym app I've used feels ancient now.

SWSam W.King's Cross · Member since 2023
+60KG

On my deadlift

Eight months of Forge and 1:1 programming with Arjun. From 80 to 140kg without a single tweak. The man is a wizard.

RKRahul K.Shoreditch · Tempered member
★★★★★

Clean, calm, serious

No queues for racks, nobody filming themselves at the dumbbells. Just people who train properly and say good morning. Love it.

DFDaniel F.Shoreditch · Member since 2020
TEMPER run club crossing a Thames bridge at sunrise
(10) Community

We don't
train alone.

Run club every Sunday. Heat Games every season. A group chat that won't let you skip leg day.

Upcoming events
(11) Since 2019

It started with14 people in arailway arch.

In 2019 Marcus Hale — a former rugby strength coach — rented one damp arch under the Peckham line, bought six racks at auction and put a sauna where the office should have been. Fourteen people came to the first class. Most of them still train with us.

Five clubs later the idea hasn't changed: serious training, proper recovery, and a room full of people who expect to see you tomorrow.

MarcusMarcus Hale — Founder
Members cheering an athlete crossing the finish line at Heat Games

Upcomingevents

Open to members and their friends. Most are free — the ones that aren't go to the TEMPER Foundation's youth boxing programme.

20Sun · Sep
Sunrise Run Club
Community · 7K social pace
Battersea Power Station → Albert Bridge
07:00 start
Free
03Sat · Oct
Heat Games '26
Competition · Teams of 3
Peckham Arches
10:00 – 18:00
£35 / team
11Sun · Oct
Cold Start: Plunge & Breathe
Workshop · 90 min
Battersea Recovery Floor
08:30
Members free
22Thu · Oct
Discipline > Motivation
Talk · with Marcus Hale
Shoreditch Club
19:30 — drinks after
£12
@temper.ldn Tag us to be featured
(12) FAQ

Questions,answered.

Still not sure? Our membership team replies within the hour, 7 days a week.

Yes — claim a free day pass below. Any club, any class, and the sauna and plunge are included. No card details needed, and nobody will chase you with a sales call.

No joining fee in September. Monthly memberships roll and you can cancel with 30 days' notice. Annual memberships are paid upfront and save you 15%.

Not at all. Every class has a heat rating from 1 to 5 and every coach scales movements on the spot. New members get a free Foundations session to learn the key lifts and find their way around.

It's included in the Tempered membership. You start with a 60-minute intake and InBody scan, get a training and nutrition plan in the app, check in weekly with your coach and re-test every eight weeks.

All Clubs and Tempered members can use every club. Base members train at their home club and get four visits a month to any other club.

For most healthy adults, yes. Every member gets a recovery induction with time limits and guidance. If you're pregnant or have a heart condition or high blood pressure, please check with your GP first.

Yes, for up to three months a year at £9 a month. Freezes for injury or medical reasons are free with a note from your doctor or physio.

(13) Free day pass

Your firstsession ison us.

Any clubAny classSauna & plunge includedNo card needed

Claim your pass

Takes 30 seconds. Valid for 14 days.

By claiming you agree to our Terms and Privacy Policy.
Shoreditch
Day pass
Guest
Pass code
T°-0000
Valid 14 days

Show this at reception — the team will give you a tour, a towel and a locker.